Journal

Filter

Sweat Now, Shine Later

Sweat Now, Shine Later

May 5 2021
Whenever I visit Los Angeles, I take a few hours for the Olympic Spa, a Korean wellness spa &...
A Supported Menstrual Cycle

A Supported Menstrual Cycle

January 20 2021
Menstruation is a natural part of being a person! Not everyone menstruates, but those who do are...
Introducing: Bodywork Oil

Introducing: Bodywork Oil

November 7 2020
Introducing: Bodywork Oil Bodywork oil is a multi-purpose oil that holistically supports skin and...
Magnesium: An Essential Mineral Used By Every Nerve

Magnesium: An Essential Mineral Used By Every Nerve

October 16 2020
Every nerve in the human body uses magnesium to communicate across nerve pathways. Magnesium is a...
Lymphatic System 101

Lymphatic System 101

October 15 2020
The lymphatic system is an integral part of our immune system. It has many functions such as: mai...
Let's Talk Gua Sha

Let's Talk Gua Sha

August 19 2020
What is Gua Sha? Pronounced Gwa Sa, this scraping tool is a Traditional Chinese Medicine (TCM) he...