featured Sweat Now, Shine Later
Whenever I visit Los Angeles, I take a few hours for the Olympic Spa, a Korean wellness spa & retreat. With various water baths & sauna options, there's likely a...
Magnesium: An Essential Mineral Used By Every Nerve
Every nerve in the human body uses magnesium to communicate across nerve pathways. Magnesium is an essential mineral to the human body, facilitating hundreds of biochemical reactions. Physiological processes that...
Lymphatic System 101
The lymphatic system is an integral part of our immune system. It has many functions such as: maintaining body fluids, removing cellular waste, absorbing excess digestive fats, removing pathogens from the...
Let's Talk Gua Sha
What is Gua Sha? Pronounced Gwa Sa, this scraping tool is a Traditional Chinese Medicine (TCM) healing modality that can be used for both body and face work. Recently, the...