Journal
Hydration & Moisturization: Not the Same!
Balanced healthy skin is clean, hydrated & moisturized. Missing one of these steps can impact skin's health. Even people without “sensitive” skin still have sensitive skin- why? Because skin is...
Hydration & Moisturization: Not the Same!
Balanced healthy skin is clean, hydrated & moisturized. Missing one of these steps can impact skin's health. Even people without “sensitive” skin still have sensitive skin- why? Because skin is...
Nourish Skin's Acid Mantle
The acid mantle is a thin film on skin’s surface that acts as a protective barrier against bacteria, viruses & harmful pathogens. It is comprised of the amino acid’s from...
Nourish Skin's Acid Mantle
The acid mantle is a thin film on skin’s surface that acts as a protective barrier against bacteria, viruses & harmful pathogens. It is comprised of the amino acid’s from...
An Herbalist's First Trimester
I'm pregnant! What an exciting, overwhelming, joyful, loving time in my life. And yet... things got off to a really rocky start. My first trimester was a shock to my system; from...
An Herbalist's First Trimester
I'm pregnant! What an exciting, overwhelming, joyful, loving time in my life. And yet... things got off to a really rocky start. My first trimester was a shock to my system; from...
The Beauty of Bitters
Known as the forgotten flavor of the modern diet, Bitter is often controversial. This little herbalist is happy to see that Bitter is making a comeback as of late- and...
The Beauty of Bitters
Known as the forgotten flavor of the modern diet, Bitter is often controversial. This little herbalist is happy to see that Bitter is making a comeback as of late- and...
Sweat Now, Shine Later
Whenever I visit Los Angeles, I take a few hours for the Olympic Spa, a Korean wellness spa & retreat. With various water baths & sauna options, there's likely a...
Sweat Now, Shine Later
Whenever I visit Los Angeles, I take a few hours for the Olympic Spa, a Korean wellness spa & retreat. With various water baths & sauna options, there's likely a...
A Supported Menstrual Cycle
Menstruation is a natural part of being a person! Not everyone menstruates, but those who do are surely familiar with the discomforts that can occur during a period. Our menstrual...
A Supported Menstrual Cycle
Menstruation is a natural part of being a person! Not everyone menstruates, but those who do are surely familiar with the discomforts that can occur during a period. Our menstrual...