featured Sweat Now, Shine Later
Whenever I visit Los Angeles, I take a few hours for the Olympic Spa, a Korean wellness spa & retreat. With various water baths & sauna options, there's likely a...
Pores: the Truth, the Myths, the Care
Pore size isn't as important as the beauty industry wants you to think that it is!
Magnesium: An Essential Mineral Used By Every Nerve
Every nerve in the human body uses magnesium to communicate across nerve pathways. Magnesium is an essential mineral to the human body, facilitating hundreds of biochemical reactions. Physiological processes that...
Lymphatic System 101
The lymphatic system is an integral part of our immune system. It has many functions such as: maintaining body fluids, removing cellular waste, absorbing excess digestive fats, removing pathogens from the...
Omega Fatty Acids for Improved Skin Barrier
Your skin’s barrier relies on fatty acids to perform properly. Skin cells are held together by sebum, ceramides and fatty acids. Essential fatty acids (EFA’s) help form a skin barrier...
The People's Medicine
Herbalism is the practice of medicinal and therapeutic use of plants. If you wanted the google definition, there you have it. But y’all know me. I can’t leave it there....
Let's Talk Gua Sha
What is Gua Sha? Pronounced Gwa Sa, this scraping tool is a Traditional Chinese Medicine (TCM) healing modality that can be used for both body and face work. Recently, the...