Journal

Sweat Now, Shine Later

Sweat Now, Shine Later

Whenever I visit Los Angeles, I take a few hours for the Olympic Spa, a Korean wellness spa & retreat. With various water baths & sauna options, there's likely a...

Sweat Now, Shine Later

Whenever I visit Los Angeles, I take a few hours for the Olympic Spa, a Korean wellness spa & retreat. With various water baths & sauna options, there's likely a...

Pores: the Truth, the Myths, the Care

Pores: the Truth, the Myths, the Care

Pore size isn't as important as the beauty industry wants you to think that it is!

Pores: the Truth, the Myths, the Care

Pore size isn't as important as the beauty industry wants you to think that it is!

Magnesium: An Essential Mineral Used By Every Nerve

Magnesium: An Essential Mineral Used By Every N...

Every nerve in the human body uses magnesium to communicate across nerve pathways. Magnesium is an essential mineral to the human body, facilitating hundreds of biochemical reactions. Physiological processes that...

Magnesium: An Essential Mineral Used By Every N...

Every nerve in the human body uses magnesium to communicate across nerve pathways. Magnesium is an essential mineral to the human body, facilitating hundreds of biochemical reactions. Physiological processes that...

Lymphatic System 101

Lymphatic System 101

The lymphatic system is an integral part of our immune system. It has many functions such as: maintaining body fluids, removing cellular waste, absorbing excess digestive fats, removing pathogens from the...

Lymphatic System 101

The lymphatic system is an integral part of our immune system. It has many functions such as: maintaining body fluids, removing cellular waste, absorbing excess digestive fats, removing pathogens from the...

Omega Fatty Acids for Improved Skin Barrier

Omega Fatty Acids for Improved Skin Barrier

Your skin’s barrier relies on fatty acids to perform properly. Skin cells are held together by sebum, ceramides and fatty acids. Essential fatty acids (EFA’s) help form a skin barrier...

Omega Fatty Acids for Improved Skin Barrier

Your skin’s barrier relies on fatty acids to perform properly. Skin cells are held together by sebum, ceramides and fatty acids. Essential fatty acids (EFA’s) help form a skin barrier...

The People's Medicine

The People's Medicine

Herbalism is the practice of medicinal and therapeutic use of plants. If you wanted the google definition, there you have it. But y’all know me. I can’t leave it there....

2 comments

The People's Medicine

Herbalism is the practice of medicinal and therapeutic use of plants. If you wanted the google definition, there you have it. But y’all know me. I can’t leave it there....

2 comments